A 29-year-old personal trainer and certified nutrition advisor claims she found a secret ingredient that not only keeps her in shape but also gives her energy and wards off illnesses like the flu. The ingredient? Semen.

Every day, Tracy Kiss treats herself to a smoothie with fruit, seeds, coconut or almond milk and, yes, semen. 

The vegan, who was in the news two years ago for promoting semen face mask, told Vice, "In relationships, you put fingers in holes, you taste things, and you don't see it as cringeworthy. But when you take away the passion and say it's scientific, people don't like it."

She also stated, "Sperm is an awesome product and we should stop being so ridiculous about it."

A photo posted by Tracy Kiss (@tracykissdotcom) on

As for how she comes to get her special ingredient, Tracy revealed a friend brings it to her in a small container.  

A photo posted by Tracy Kiss (@tracykissdotcom) on

Follow her advice at your own risk.